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| High Blood Pressure |
High Blood Pressure ya Hypertension ek aisi medical condition hai jo dheere-dheere body ke vital organs ko damage karti hai. Isliye ise “Silent Killer” bhi kaha jata hai. Agar BP ko time par control na kiya jaye to ye heart attack, kidney failure, stroke jaise complications ka kaaran ban sakta hai.
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| What's High Blood Pressure |
🌿 What is High Blood Pressure?
Blood pressure wo force hai jo blood arteries ki walls par dalta hai. Jab ye pressure normal se zyada ho jaye aur lagatar bana rahe to ise High Blood Pressure kaha jata hai.
Normal BP: 120/80
High BP: 140/90 ya isse zyada (repeat readings mein)
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| Types of High Blood Pressure |
🌿 Types of High Blood Pressure
1. Primary (Essential) Hypertension
Most common type
Dheere-dheere saalon mein develop hota hai
Koi direct cause nahi milta
2. Secondary Hypertension
Kisi medical problem ke kaaran hota hai
Jaise kidney disease, thyroid disorder, adrenal gland issue, medicines, etc.
🌿 Causes of High Blood Pressure
High Salt Use
Stress & anxiety
Overweight ya obesity
Physical inactivity
Smoking & alcohol
Hereditary (family history)
High cholesterol
Thyroid imbalance
Kidney disease
Poor diet & lifestyle
🌿 Risk Factors
Age 40+
Family history
Lack of exercise
Stressful life
High-fat diet
Diabetes
Overweight
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| Symptoms of High blood pressure |
🌿 Symptoms of High Blood Pressure
High BP 90% cases mein bina symptoms ke hota hai. Kuch logon mein:
Headache (especially morning)
Chakkar aana
Thakan
Heart palpitations
Chest tightness
Breathing difficulty
Nosebleeds
Blurred vision
🌿 Complications of Untreated High BP
Heart attack
Stroke
Kidney damage
Enlarged heart
Vision loss
Heart failure
Blood vessel damage
🌿 Diagnosis
Doctor ye tests recommend kar sakte hain:
Repeated BP check
ECG
Kidney function test
Cholesterol test
Blood sugar test
Thyroid test
Urine test
🌿 Management & Treatment
1. Lifestyle Changes
Namak kam karein
Daily 30 min brisk walk
Weight control
Smoking/alcohol avoid
Balanced diet
Stress management, yoga & meditation
Proper sleep
2. Dietary Tips
Fruits & vegetables zyada
Processed food avoid
Lemon water, coconut water
Oats, flax seeds, garlic
Green leafy vegetables
Low-fat diet
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| Homeopathic Medicine |
🌿 Homeopathic Supportive Medicines (General Information)
1. Rauwolfia Serpentina
Essential hypertension, irritability, nervousness mein useful.
2. Aconitum Napellus
Sudden high BP with anxiety, restlessness.
3. Nux Vomica
Stress, sedentary life, spicy food aur stimulants lene se high BP.
4. Crataegus Oxyacantha
Heart strengthening remedy.
5. Lachesis
Menopause ke around high BP, heat flushes, congestion.
6. Belladonna
Sudden throbbing headache with high BP.
7. Aurum Metallicum
Chronic hypertension with sadness, mental pressure.
8. Nat Muri
Certain high blood pressure conditions arise due to suppressed anger and stress. Harrowing events of the past and unsolved issues can induce heightened blood pressure levels.
9. Gelsmium
Its beneficial remedy.
10. Belladona
This is an good remedy condition caused by the vigorous throbbing of arteries which may progress to hemorrhaging.
11.Calcarea carbo
Trituration remedy for high blood pressure for people who often feel tired and overwhelmed when sick. They may have clammy hands and feet and often feel chilly. They may crave sweets and egg, and may be overweight.
12.Veratum virde
Helps in reducing arterial tension and normalizing.
13. Viscum album
It’s used to treat high blood pressure resulting from thickening of the muscles of heart. (Hypertrophy of heart) and defect in the valves of heart.
14 .Allium sativum
High blood pressure with high cholesterol level.
🌿 Prevention Tips
Daily BP monitoring
Stress-free life
Low-salt diet
Regular exercise
Avoid junk & oily food
Hydration
Avoid smoking & drinking
🌿 Conclusion
High Blood Pressure ek long-term condition hai lekin sahi routine, diet, and timely treatment se isse control kiya ja sakta hai. Regular monitoring aur healthy lifestyle, heart aur kidneys ko protect rakhte hain.





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