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| Obesity |
Introduction
Obesity ek chronic lifestyle disorder hai jisme body me excess fat accumulate ho jata hai. Yeh diabetes, high BP, heart disease, fatty liver aur joint problems ka major risk factor hai. Duniya bhar me obesity fastest-growing health problem ban chuka hai.
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| What's Obesity |
What is Obesity?
Obesity tab hoti hai jab Body Mass Index (BMI) 30 ya usse zyada ho jaye.
Yeh mainly calorie intake aur calorie burning ke beech imbalance ki wajah se hota hai.
BMI Classification
Underweight: BMI below 18.5
Normal: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obesity: BMI 30 and above
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| Causes of Obesity |
Causes of Obesity
Major Causes
Fast food aur sugary items ka excess use
Kam physical activity
Genetic tendency
Hormonal imbalance (Thyroid, Insulin resistance, PCOS)
Stress & emotional overeating
Poor sleep
Steroids, antidepressants jaise kuch medicines
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| Symptoms of Obesity |
Symptoms of Obesity
Fatigue, low stamina
Snoring, sleep apnea
Joint pain
Low confidence & depression
Complications
Type 2 Diabetes
High Blood Pressure
Heart Attack & Stroke
Fatty Liver
PCOS & Infertility
Osteoarthritis
Sleep disorders
Diagnosis
BMI calculation
Waist-hip ratio
Blood sugar test
Lipid profile
Thyroid test
Liver function test
Prevention Tips
Fibre-rich diet
Junk & sugary drinks avoid karein
Roz minimum 30 minutes walk
Fit sleep cycle maintain karein
Stress control karein
Homeopathic Treatment for Obesity
Homeopathy metabolism improve karti hai, cravings kam karti hai, aur hormonal imbalance ko support karti hai.
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| Homeopathic Medicine |
Top Homeopathic Medicines
1. Calcarea Carbonica
Slow metabolism, easy weight gain, craving for eggs & sweets, excessive sweating. A trituration most beneficial remedy. May be suitable for individuals who feel fatigued, sluggish, and have a tendency to gain weight easily, especially around the midsection.
2. Natrum Mur
Emotional eating, water retention, salty food craving. A biochemic remedy. It is ideal for individuals who retain water, leading to bloating and weight gain. This remedy can help balance fluid retention and address emotional issues like grief and disappointment, which may contribute to overeating.
3. Graphites
Women obesity + constipation + hormonal imbalance.
4. Ammonium Carbonicum
Breathlessness on slight exertion.
5. Fucus Vesiculosus
Thyroid-related obesity, fat digestion issues.If attended with indigestion and flatulence. It is derived from seaweed and is known for its ability to support weight loss by boosting metabolism and promoting thyroid function. This remedy can aid in burning fat, improving energy levels, and reducing cravings.
6. Lycopodium
Gas, bloating, sweets craving.
7. Phytolacca Berry
Fat metabolism improve. Attended with difficulty in walking, sitting, palpitation, dyspnea on the least exertion, nausea, eructation’s. A great fat reducer.
8. Thyroidinum
Hypothyroidism ke wajah se weight gain.
9. Capsicum
Sedentary lifestyle, slow digestion.
10. Antimonium Crudum
11. Aesculentine
Another great fat reducer. May be alternated with phytoline.
12. Nux vom
Benefical for individual who overindulge in rich foods, caffeine, and alcohol, leading to weight gain. This remedy can help digestion, and reduce craving for unhealthy foods.
13. Phytolacca Decandra
It is recommended for individuals with excess fat deposits, especially in areas like thighs, buttocks, and abdomen. This remedy can help reduce stubborn fat, improve metabolism, and aid in weight loss.
Diet Plan for Weight Loss
Morning: Lukewarm water with lemon
Breakfast: Oats / Upma / Poha
Lunch: Roti + Dal + Salad
Evening: Green tea
Dinner: Light (Soup / Khichdi)
Avoid: Sweets, fried food, cold drinks





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